Supporting Mothers to Thrive Mentally & Emotionally
Nearly one billion people globally live with some form of mental health challenges, and 80% of them reside in low- and middle-income countries. Women bear a particular burden, especially during the perinatal period — yet up to 90% of those who need support are not receiving it.
Common perinatal mental disorders — including prenatal and postpartum depression, anxiety, and somatic disorders — are the leading complications of pregnancy and childbirth globally. About one in five women experience postpartum depression or anxiety, making the EmpowerMums programme essential.
EmpowerMums is designed to address the unique mental health needs of mothers. Our mission is to provide comprehensive support, resources, and a sense of community to empower mothers to thrive both mentally and emotionally.
By the numbers
Why EmpowerMums exists
Our Approach
Three core pillars form the foundation of the EmpowerMums programme — each designed to meet mothers where they are and walk alongside them toward wellbeing.
Mental Health Support Groups
EmpowerMums offers facilitated support groups where mothers can share their experiences, challenges, and triumphs in a safe and confidential environment. These groups provide a platform for emotional expression, peer support, and mutual encouragement.
Educational Workshops
Our programme includes a series of workshops focused on mental health education, stress management, self-care practices, and parenting skills. These workshops aim to equip mothers with practical tools and knowledge to enhance their wellbeing.
Counselling & Therapy Services
We provide access to professional counselling and therapy services tailored specifically to the needs of mothers. Our trained therapists use evidence-based approaches to help mothers navigate their mental health challenges and build resilience — from prenatal to postpartum and later in life.
Additional Services
EmpowerMums goes beyond therapy to wrap mothers and their families in holistic, community-rooted support.
Peer Mentorship
EmpowerMums connects mothers with experienced peer mentors who can offer guidance, support, and a listening ear. This mentorship programme fosters a sense of community and belonging, helping mothers feel less isolated.
- Experienced peer mentors
- Community & belonging
- Reduced isolation
Family Support Services
Recognising that the wellbeing of mothers is closely linked to family dynamics, EmpowerMums provides family support services — including counselling for family members, parenting support, and resources to strengthen family bonds.
- Family counselling
- Parenting support
- Stronger family bonds
Online Resources & Helpline
We offer a range of online resources — including articles, videos, and self-help tools — accessible anytime and anywhere. Our dedicated helpline provides immediate support and crisis intervention for mothers in need.
- 24/7 helpline
- Articles & videos
- Crisis intervention
Training for Health Workers
We provide specialised training for health workers on identifying and supporting mothers with depression and issues related to gender-based violence (GBV). This training equips health professionals with the skills needed to offer timely and effective support.
- GBV-informed care
- Depression screening
- Timely intervention
You Are Not Alone
Every Mother Deserves Support
Whether you are struggling with postpartum depression, anxiety, or the overwhelming demands of motherhood — we are here. Reach out today and let EmpowerMums walk alongside you toward healing and hope.