Counselling & Support Groups
We are committed to providing compassionate, evidence-based support for individuals struggling with suicidal thoughts, emotional distress, and related challenges. Our counselling and support groups offer a safe space where individuals can find understanding, healing, and hope.
Professional Counselling
Our professional counselling services are designed to help individuals struggling with a range of mental health challenges. Each session is led by trained professionals in a safe, confidential, and non-judgmental environment.
Evidence-Based Approaches We Use
Cognitive Behavioural Therapy
Identifies and reshapes negative thought patterns linked to emotional distress and suicidal thinking.
Dialectical Behaviour Therapy
Builds emotion regulation, distress tolerance, and interpersonal effectiveness skills.
Trauma-Informed Care
Recognises the impact of past trauma and creates a safe, empowering therapeutic environment.
Support Groups for People Bereaved by Suicide
This gives you the opportunity to meet others who have lost someone to suicide and share your experiences and feelings. We believe that healing happens in community.
Benefits of Attending a Support Group
Our peer-led support groups provide a sense of belonging and shared understanding that is difficult to find elsewhere.
Safety
Participants tell us they feel safe in the group. They're free to express themselves with others who are also grieving as a result of suicide.
Coping
We support each other to cope with the pain, hurt, and loss of a loved one. Everyone who has taken part has said they would recommend groups to others.
Respect
Participants sense the respect as they share their grief. Even when sharing things they may never have said out loud before, the atmosphere is non-judgmental and supportive.
Understanding
People grieving a suicide loss experience loneliness, rejection, guilt, and shame. The group provides an environment of understanding, even when supportive family and friends cannot.
Find the Right Group for You
Our peer-led groups are tailored to specific experiences so you can connect with others who truly understand what you are going through.
Survivors of Suicide Loss Support Group
A safe space for those who have lost loved ones to suicide, offering emotional support and shared coping strategies.
Hope and Healing Support Group
For individuals experiencing suicidal thoughts, providing a non-judgmental environment to share experiences and learn positive coping mechanisms.
Self-Harm Support Group
A confidential space for individuals who struggle with self-harm, focused on understanding, alternative coping, and recovery.
Youth Mental Health Support Group
A space for young people to discuss mental health challenges, self-care strategies, and resilience-building techniques.
EmpowerMums Support Group
Focused on maternal mental health, addressing prenatal and postpartum depression, stress, and parenting challenges.
We know it takes courage to come to a group.
You won't have to talk if you don't want to — many people don't, particularly the first time. You don't have to come again, and you don't even have to stay for the whole session if you decide it's not for you. But most people return after their first meeting and, over time, find the confidence to speak about themselves — and eventually to offer support to others. If you come and decide it's not the right moment, you are always welcome to return when you feel ready.
Take the First Step
You Don't Have to Face This Alone
Whether you are looking for one-on-one counselling or a peer support group, our team is here to help you find the right support. Reach out today — no referral needed.